Episode 81: What's A Diet Break? And Do You Need One?

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant research that indicates proper implementation of a diet break may help you achieve more significant weight loss...but do YOU really need a diet break? In today's episode of the Screw The Scale Podcast, I discuss all things diet breaks and share with you how to determine whether or not a diet break is right for you. Leave a comment below with any questions you have about diet breaks - this is a surface level discussion and I know a follow-up specifically answering your questions and diving into the research further will be coming soon :) ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.