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Episode 81: What's A Diet Break? And Do You Need One? episode artwork

EPISODE · Sep 12, 2019 · 16 MIN

Episode 81: What's A Diet Break? And Do You Need One?

from Get Unstuck Today · host Paul J Salter

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant research that indicates proper implementation of a diet break may help you achieve more significant weight loss...but do YOU really need a diet break? In today's episode of the Screw The Scale Podcast, I discuss all things diet breaks and share with you how to determine whether or not a diet break is right for you. Leave a comment below with any questions you have about diet breaks - this is a surface level discussion and I know a follow-up specifically answering your questions and diving into the research further will be coming soon :) ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.

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Episode 81: What's A Diet Break? And Do You Need One?

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How long is this episode of Get Unstuck Today?

This episode is 16 minutes long.

When was this Get Unstuck Today episode published?

This episode was published on September 12, 2019.

What is this episode about?

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant research that indicates proper implementation of a diet break may help you achieve more significant...

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