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Episode 81. Why is mindfulness so good for your health? episode artwork

EPISODE · Jan 13, 2022 · 49 MIN

Episode 81. Why is mindfulness so good for your health?

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Steph, Anna and Emilia answer client questions on how to change habits, how mindfulness and mindful eating can change your life, dealing with conflicting values, having the same 24 hours as Molly Mae, managing your body as an actor, finding body confidence when living in a different body and more.

Episode metadata supplied by the publisher feed · Published Jan 13, 2022

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Episode 81. Why is mindfulness so good for your health?

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This episode was published on January 13, 2022.

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