Episode 82: Caring For Ourselves During The Election with Dara Friedman-Wheeler, Jamie Bodenlos, and Jenny Hughes

Today is an incredibly timely episode dropping just three weeks before the U.S. presidential election. With political tensions running high, many of you may be feeling election-related stress, both personally and professionally.I’m joined by three fantastic guests: Jamie Bodenlos, a licensed clinical psychologist and professor; Dara Friedman-Wheeler, a clinical psychologist and activist; and Jenny Hughes, a trauma specialist who supports therapists dealing with vicarious trauma. Together, we discuss how therapists can manage their own election-related stress, while also supporting their clients. We tackle concerns like family and immigration issues, environmental stress, and the challenges therapists face in maintaining boundaries and self-care.Learn more about how advocacy and activism evolve over time as well as Dara and Jamie’s new book, Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven at https://www.tinyurl.com/beingthechangebook. PLUS check out Jenny’s Brave Trauma Therapist Collective at https://www.braveproviders.com/. If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online PracticeIn this guide you will get:Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free and get $40 after making $100 depositJoin the Facebook Group for Mom Clinicians with Online Therapy Practices: https://www.facebook.com/groups/raisedtoempowerFollow Us On Instagram: https://www.instagram.com/raisedtoempower⭐️ Follow on Instagram @Raisedtoempower⭐️ Grab your FREE networking guide for therapists HERE ⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com💻 This episode is sponsored by Jane — the all-in-one practice management software I use and love. Book you FREE Live Demo Here and when you’re ready to sign up use code ASHLEY1MO for a 1 month grace period 🎧 Support the Show: Love The Therapist Mom Podcast? Follow, rate, and share it with another therapist mom who needs to hear it.Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.