EPISODE · Oct 29, 2023 · 40 MIN
EPISODE 82: Debriefing Ironman CA with Ken
from The Hill Pursuit Podcast · host Hayden Gerhart
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected] - Offseason Strength Programming Special is LIVE!! Limited slots, message immediately. - KEN IS AN IRONMAN!! - Complete REST night before felt...weird, but good! - Practice everything ahead of time, even sleep - front-loading carbs - Why a yellow school bus is "nostalgic" for Ken - Thanks for the pre-race chat, Andre! - Focus on breathing and sighting, that's it - T1 was slow, but structured - VERY efficient fueling on the bike - Tiny mechanical issue on the bike, but taken care of quickly - How on earth did Ken ride 80+ miles without rear brakes???!!! - "This run is going to be easy." - FIRST issue on the run came at mile 25 - Finish time...SUB-12 HOURS!! - Will he do another? - Ken's 5 key takehome points as part of this experience - Congrats Ken! - progressivestrengthproject.com ; [email protected] – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]
What this episode covers
– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected] - Offseason Strength Programming Special is LIVE!! Limited slots, message immediately. - KEN IS AN IRONMAN!! - Complete REST night before felt...weird, but good! - Practice everything ahead of time, even sleep - front-loading carbs - Why a yellow school bus is "nostalgic" for Ken - Thanks for the pre-race chat, Andre! - Focus on breathing and sighting, that's it - T1 was slow, but structured - VERY efficient fueling on the bike - Tiny mechanical issue on the bike, but taken care of quickly - How on earth did Ken ride 80+ miles without rear brakes???!!! - "This run is going to be easy." - FIRST issue on the run came at mile 25 - Finish time...SUB-12 HOURS!! - Will he do another? - Ken's 5 key takehome points as part of this experience - Congrats Ken! - progressivestrengthproject.com ; [email protected] – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]
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EPISODE 82: Debriefing Ironman CA with Ken
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