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Episode 82 - Programming Q and A

An episode of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 82 - Programming Q and A" was published on August 11, 2023 and runs 45 minutes.

August 11, 2023 ·45m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared goes over program design for better athletic results.  He covers main lifts and accessories.

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