Episode 82: Push, Pull, Protect: An IFS Breakdown of Forever on Netflix (Solo-Sode)

In this week’s episode, we dive headfirst into Netflix’s 2025 drama Forever — a Black love story that’s as messy as it is magnetic. Your host, Yvonne, and inner-city Chicago native with a Houston flair, breaks down the emotional rollercoaster between Keisha and Justin through the lens of Internal Family Systems (IFS) therapy.Why does Keisha pull close then push away? What’s behind Justin’s softness and quiet insecurity? And how are their family histories driving their behavior?We explore:​What IFS is and how it helps us understand our "parts"​Keisha’s Pusher and Protector parts (and that tender exile she don’t want to face)​Justin’s Pleaser part and his need to be needed​Family systems and how generational wounds show up in love​Reflection questions to help you notice your own inner dynamicsIf you've ever felt stuck in a push-pull cycle or dated someone who couldn't sit still in love, this episode will feel like looking in the mirror — but with compassion.Ready to find a therapist who can help you unpack your own inner world? Here are a few trusted directories that center culture, care, and accessibility:​Therapy for Black GirlsCulturally competent therapists for Black women and girls.​Inclusive TherapistsDecolonized, identity-affirming care for marginalized communities.​Open Path CollectiveSliding scale therapy for folks seeking affordable services.​Psychology TodayWide-ranging directory — use filters to find someone aligned with your needs.​Mental Health MatchMatches you to therapists based on your preferences, like dating but for healing.Did you see your own parts in Keisha or Justin? What family scripts are still playing out in your love life?​DM me on IG or drop a comment​Follow on IG & Threads ⁠@wearevonpod⁠​YT: ⁠The WeAreVon Podcast⁠Mental Health Disclaimer: If you or someone you know is struggling with suicidal thoughts or mental health challenges, help is available. Please reach out to a mental health professional or contact a support hotline.National Suicide Prevention Lifeline: 1-800-273-8255​ Text "HELLO" to 741741 to connect with a trained crisis counselor.Support the Show:Love what you heard? Leave a review and share with your people