Episode 82 | Quality Matters
from Faithfully Well with @RisaAuger Hosted by Risa Auger
Through some trial and error and a bit of research, I have found that making meals the HHM way changed the way I look at my plate. I hope it is helping you change the way you look at yours too. How do you make your meals the HHM way? For most of your meals you’re going to want to include one of each of these: Bright veggie + Green veggie + Lean protein + Complex carb + Healthy fat. Beyond this, make sure that the items you choose are the highest quality that will fit into your budget. On this episode, you'll learn how to put this into practice daily on this week’s episode of Happy Healthy Meals. I talk about how each of the meals I planned have each of these items, my thoughts on food quality, and I answered a couple questions from the audience too. Join my email list for yummy, healthy recipes (send me your email to [email protected]) + join in LIVE to ask questions on the podcast at https://bit.ly/HHM_on_FB
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