Episode 82: World Cross Country Championships and KO Takes 4th and Club Masters!

Matt and Dave recap the World Cross Championships in Tallahassee, highlighting Australia’s surprise mixed-relay win, standout individual performances, and team podiums, plus visa issues that affected entries. They also review the U.S. club championships, masters races, and memorable upsets and breakout runs. The hosts then break down fast road results from Houston (including multiple sub-60 men and ten women under 68) and the Valencia 10K, discuss upcoming indoor meets like Millrose, share coaching and training updates, and close with local grassroots racing stories and travel plans.