Episode 83: 5 Strategies To Develop A New Habit And Make It Stick

Why is it that despite your strong desire to consistently say "no" to ice cream and a glass of wine each night after work, you can only muster up the willpower to do so for a few days? Learning a new habit may feel overwhelming at first, but the real challenge lies in getting that habit to stick. In today's episode, I share some insight - and recently learned information from an incredibly valuable book - about what it takes to make a habit stick. If you're struggling to consistently implement the habits you know you need to be, this is a must-listen! Book Referenced: Atomic Habits (FYI - If you purchase through this link I DO receive a small commission). ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint