Episode 83 - I hate Box Squats

An episode of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 83 - I hate Box Squats" was published on August 27, 2023 and runs 28 minutes.

August 27, 2023 ·28m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.

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