Episode 83 - Mindful Moment Series - Tip 7 - Check in

from The ZenRUN Podcast · host Michelle Frost

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - “Mindful check in.” You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/

Episode metadata supplied by the publisher feed · Published Mar 30, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 83 - Mindful Moment Series - Tip 7 - Check in

0:00 2:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The ZenRUN Podcast?

This episode is 2 minutes long.

When was this The ZenRUN Podcast episode published?

This episode was published on March 30, 2022.

Can I download this The ZenRUN Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!