Episode 83: My Friend Jeremiah Bair Returns!

I really enjoyed this conversation with Jeremiah where we discussed a wide range of topics including: Our similar mindset, interests, & outlook. Who we like to follow in the evidence based fitness space and the relatively modest following size they have. Calorie counting & getting lean. Jeremiah's P3 fat loss method. Metabolic adaption and hunger hormones like ghrelin and leptin. My goal of getting below 10% body fat. What we're currently reading. The importance of putting yourself in uncomfortable situations (we talked about Jeremiah's experience with improv and my experience with stand up comedy). How fitness changes every aspect of your life but won't bring you the ultimate happiness you may be seeking ("I'll be so happy when I finally have that six-pack!") Themes/concepts discussed at length: "People aren’t an equation." My podcast on knowledge vs. application that I referenced- Episode 80: 5 Minute Fit Tip- Knowledge vs. Application Great evidence based people/groups to follow: 3DMJ (https://3dmusclejourney.com/), Stronger by Science (https://www.strongerbyscience.com/), Mike Matthews (https://legionathletics.com/blog/)