Episode 83: Pause, Breathe, and Reconnect Meditation

from Holistic Human Performance Podcast · host Gena Bradshaw Vitale

Solo episode with Gena today! Let's settle in and take a brief moment for yourself to breathe and meditate. Give yourself this time and space to relax and connect back to the body. HHP Virtual Wellness Center 5-Day Free Trial: https://www.holistichumanperformance.co/academy

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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Episode 83: Pause, Breathe, and Reconnect Meditation

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