EPISODE · Sep 26, 2025 · 50 MIN
Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact
from But FIrst Pivot · host Danielle Rancourt, RD
PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD
What this episode covers
PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD
NOW PLAYING
Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.