Episode 83- Q&A: Best Training Approach For Older Guys, Pacing Your Ruck Running, Officers vs. Enlisted at SFAS, Intra Workout Hydration, Bulking When You Used To be Overweight, & More!

Todays' questions included:1. How to make a hypotonic solution for proper hydration during training sessions?2. Will cossack squats improve my back squat numbers?3. How to set up a MOLLE rucksack?4. Best way to approach bulking when you were formerly overweight?5. Is zone 2 stationary biking a valid cardio option?6. How would you approach training as an older, more banged up person getting into lifting?7. How to decide when to walk and when to run when you're rucking for time?8. How stay driven for SFAS when you know you won't be going for a long time?9. Should an officer prepare any differently than enlisted for SFAS?10. How to decipher between good and bad fitness accounts and information?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.