Episode 83: Three Easy Ways to Boost Nutrients This Week

Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes.

As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about small, doable habit changes that compound over time. No perfection. No extremes. Just realistic shifts that support childrens nutrition, gut health and long-term wellbeing.

We talk about why tiny wins matter — how one extra bite, one better swap, one added drizzle can positively influence your child's healthy diet for fussy eaters. Nutrition for fussy eaters doesn't have to be complicated. It has to be consistent.

In this episode:

Fruit at Breakfast, Every Day
How adding fruit supports fibre, antioxidants and iron absorption — and why this small step makes a big difference.

Layering Nutrient Powerhouses
Simple ways to add nuts and seeds for extra nourishment without changing the meal entirely.

Why Extra Virgin Olive Oil Is Liquid Gold
The science behind healthy fats, gut health and inflammation — and how to use olive oil daily.

Smarter Snack Swaps
How to identify high-additive foods and choose better alternatives without going additive-free overnight.

Small Habits, Big Impact
Why consistency beats intensity when building nutritious foods into busy family life.

If you want more quick easy food ideas, healthy recipes for kids and practical support, head to:
https://nourishwithkarina.com/healthy-recipes-for-kids

For ongoing support, join Nourishing Kids via my website.

Let's keep feeding simple, positive and powerful.

Show Notes & Resources
Explore free tools, healthy recipes, and nutrition guides at:
🔗 https://nourishwithkarina.com/healthy-recipes-for-kids

 🔗 https://nourishwithkarina.com/guide
🔗 https://nourishwithkarina.com/planner

More about Karina and Nourishing Kids! 

Join Karina's 5 Days to Healthier Kids Challenge  https://learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge

📒 Grab Karina's Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer   https://karina-savage.mykajabi.com/offers/GkPU49mj

Karina's popular Nourishing Kids lifts the "food stress" load, giving mums a clear plan to get kids trying new healthy foods and guidance on how to feed their family more easily! Learn more here https://nourishwithkarina.com/nourishingkids

Karina is a regular on Channel 7, Sunrise. Check out her segments here: https://nourishwithkarina.com/press

For online consultations & personalised support. Click here https://nourishwithkarina.com/nutrition-consultation

Karina's popular Kids Food Reviews are here https://nourishwithkarina.com/food-reviews

If you have a Fussy Eater, register for Karina's online training and learn the 3 Essential Steps required to end fussy eating. https://nourishwithkarina.easywebinar.live/endfussyeating