Episode 84: How Much Protein you Need and Why

from Beyond Fit · host Jake Parker

In this podcast I discussed protein, how much you need, 3 of its major benefits, and sources. I also talked about if you should trust foods labeled "high protein." Here's a useful graphic that relates to the discussion. I plan on posting a related one on my Instagram this week! https://www.instagram.com/p/B8aR54ZD-cd/

Episode metadata supplied by the publisher feed · Published Mar 21, 2020

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Episode 84: How Much Protein you Need and Why

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