Episode 84: How One Promise Can Set You Up For A Lifetime Of Control Over Your Weight

Following through on a single promise to yourself every single day has a positive ripple effect on multiple areas of your life. And if you make the right type of promise, this action or decision will give you a sense of control and confidence, build self-discipline, strengthen willpower, and help you better navigate stressful situations...all of which will play a role in helping you better maintain weight loss! In today's episode, I introduce the concept of a "power promise" to you and teach you how to use it to finally keep the weight off for good! ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint