EPISODE · Jan 30, 2026 · 57 MIN
Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between
from Bikinis After Babies · host Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
In this week’s episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules. As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready’ and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care. We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!NPC Midwest Seminar:NPC St. Louis Workshop, Sunday February 15th 1PM to 3:30PM.1st Phorm HQ 2091 Fenton Logistics PK BLVD, Fenton MO 63026NPC Kansas City Workshop, Saturday February 21st 1PM to 3:00PM.Beastified Gym, 8500 W 151st Overland Park KS 66223About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd
What this episode covers
In this week’s episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules. As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready’ and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care. We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!NPC Midwest Seminar:NPC St. Louis Workshop, Sunday February 15th 1PM to 3:30PM.1st Phorm HQ 2091 Fenton Logistics PK BLVD, Fenton MO 63026NPC Kansas City Workshop, Saturday February 21st 1PM to 3:00PM.Beastified Gym, 8500 W 151st Overland Park KS 66223About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd
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Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between
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