Episode 84: Showday Tips & Tricks

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience! If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp  If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/