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Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well. episode artwork

EPISODE · May 14, 2023 · 44 MIN

Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well.

from The Aging Well Podcast · host Jeff Armstrong

What does aging well mean to you? Dr. Peter Attia's "Centenarian Decathlon" is the 10 most important physical tasks you want to be able to do for the rest of your life. In this episode, Dr. Armstrong and Corbin Bruton share their list of 10 things we should be going to prepare for our "Centenarian Decathlon" and for... aging well.This episode is inspired by Dr. Attia's article, "Finish Strong." Other references works include:Attia, P. & Gifford, B. (2023). Outlive: The Science and Art of ...

What this episode covers

What does aging well mean to you? Dr. Peter Attia's "Centenarian Decathlon" is the 10 most important physical tasks you want to be able to do for the rest of your life. In this episode, Dr. Armstrong and Corbin Bruton share their list of 10 things we should be going to prepare for our "Centenarian Decathlon" and for... aging well.This episode is inspired by Dr. Attia's article, "Finish Strong." Other references works include:Attia, P. & Gifford, B. (2023). Outlive: The Science and Art of ...

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Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well.

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 44 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on May 14, 2023.

What is this episode about?

What does aging well mean to you? Dr. Peter Attia's "Centenarian Decathlon" is the 10 most important physical tasks you want to be able to do for the rest of your life. In this episode, Dr. Armstrong and Corbin Bruton share their list of 10 things...

Can I download this The Aging Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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