Episode 85: Digestion Basics 101

Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics! Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom. In this episode, you will learn about: Andrea's digestion and gut health story The different parts of your digestive system and how they work together with the rest of your body Three consequences of an inefficient and unhealthy digestive system Five tips to supporting your digestive system Why "stool" samples are something not to be scared of How you can get connected to Andrea on social media and grab her free resources around digestion and gut health How you can get access to my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library and get further support in my Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut Full Blog Post: Blog Post Andrea's Resources Mentioned: Website Facebook Page Instagram FREE E-Book - Mastering Your Gut 5 Day Series (at bottom of page) FREE 5 Day Gut Health Challenge Brianna's Resources Mentioned: FREE Coaching Call Application (only 4 spots available for April!) Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide) Healthy Body Facebook Community Healthy Body Academy