PODCAST · health
Tea Time with Bri
by Brianna Wilkerson
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.
Episodes
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286. Podcast Break + Support Going Forward
Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram...
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285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom
So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!...
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284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley
So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep...
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283. Health is Wealth w/ Raewyn Guerrero
Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the…
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282. Shame, Guilt, and Body Acceptance w/ Lois Hollis
I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to...
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281. Shame Resilience w/ Kyira Wackett
I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and...
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280. Creating Self-Care Rituals as a Mom
Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom...
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279. Introducing the Mommy Me Time Project
Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help...
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278. Prioritizing Self-Care as a Mom
Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage.
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277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado
On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is…
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276. Move More in Confidence and Style
I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit...
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Welcome to the Tea Time with Bri Podcast
Welcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k.Wilkerson and on Facebook in the Look and Feel Your Best Club!
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275. Defining What it Means to Look and Feel Your Best
In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite...
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274. Stop Playing Small and Choose More
I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire. In this episode, we cover: The role of choice in our everyday life What keeps us from choosing more for our lives and ourselves Live examples of how…
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273. How to Live Your Dream Life Now
I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself! In this episode, we chat through: The importance of defining success for yourself Why you need to know and own your dreams and desires The balance between contentment and ambition How I'm...
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272. Fitness for Women in Menopause w/ Barb Hawken
I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken! Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their…
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271. Introducing Tea Time with Bri
So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast! In this episode, I cover: How "Tea Time with Bri" will be the new name going forward! You can look forward to solo episodes and guest episodes around topics related to...
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270. Age and Body Appropriate Exercise w/ Dr. Leslie Kasanoff
Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach, Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them…
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269. How to Set Do-Able Summer Health Goals
Ready to rock your summer AND your health goals? this is for you! This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals! In this episode, we chat about: why the summer…
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268. How to Process, Manage and Release Emotions w/ Cora Naylor
Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way! Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence,...
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267. How to Stop the All-or-Nothing Mindset w/ Lisa Holtan
Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health! As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable,...
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266. Expectations and Relationships w/ Amanda Kirkland
Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women…
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265. Defining Self-Care as a Woman and Mom
This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook! In this episode, we chatted about: What is self-care What gets in the way of us practicing self-care My top tips for prioritizing yourself in this season of life FREE Savvi Mommas Week...
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264. How to Improve Your Sleep Quality w/ Kathy Fritz
Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her...
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263. How to Know if the Body Love Accelerator is for You
Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you! Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023!
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262. 5 Ways to Approach Your Wellness Journey Holistically w/ Kelly Cole
Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way. Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and...
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261. What is Happiness and How to Get It w/ Julie Leonard
Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it! Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience. Along with her Coaching Practice, she is the...
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260. How to Prevent and Overcome Burnout w/ Avery Thatcher
Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout! Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress...
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259. How to Reprogram Your Mind for Success
Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away. In today's episode, you will learn about: 6 pillars of mindset 4 types of...
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258. How to Re-Launch Your Career in Midlife and Beyond w/ Stephanie Allen
Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on. Stephanie Allen is a certified Life...
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257. How to Regulate Your Nervous System, Stress Less and Feel More at Peace w/ Rachel Posner
Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace. Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out...
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256. What Irritable Bowel Syndrome Is and How To Manage It Well w/ Antonella Dewell
In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well. Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping…
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255. How to THRIVE During Perimenopause and Menopause w/ Marjorie Nass
In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives. For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and...
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254. Advocating For Your Own Health and Wellness w/ Cynthia Brace
Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself! Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign...
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253. Making Peace with Food and Your Weight w/ Joy Overstreet
Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program. Joy has a Master's in Public Health from the...
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252. Overcoming Emotional Eating to Lose Weight Permanently w/ Reshanda Yates
Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently. Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine...
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251. Behind the Scenes of my Vision Board (and why you should create one too!)
Do you vision board? Or have you even heard of one? I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day. So in this episode of the Made Well Women Podcast, I...
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250. Why Forgiving Yourself is Necessary to Your Health Success
Today is a special heart-to-heart from me to you on the importance of forgiving yourself of your past to move forward to your future. Listen in if you’re ready to release feelings of shame, guilt, or disappointment and make way for joy, peace, abundance and success! Book your clarity call here if...
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249. 3 Questions to Help You Reflect on this Year and Plan Your Goals for the New Year
So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge! This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year...
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248. How to Find Your Passion Professionally in Your Midlife Years w/ Andrea Bjorkman
So excited to bring you this episode with Andrea Bjorkman! After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage...
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247. How to Successfully Plan (and Reach) Your New Year Health Goals
Today's episode is all about helping you think differently about your health goals and plans for the New Year. In this episode, I cover: Why it's important to create goals that are ALIGNED with what you really want and who you are The health goals I'm focusing on in the New Year 5 areas to look…
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246. Why It's Important to Care for Your Health Holistically w/ Jo Bakal
Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same! Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC. She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef,...
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245. The ONE thing you can do to transform your health and life today
Today's episode is a word of encouragement, challenge, and hope! We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward. And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more! Listen in and...
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244. How to Look Good and Feel Good from the Inside Out
This is a special episode for me! Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out! In this episode, you will learn about how I plan to do that through a FREE…
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243. Burnout Recovery and Prevention w/ Dr. Isabel Sharkar
Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality! Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female...
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242. Healing Your Relationship with Food and Your Body w/ Heather Graham Murphy
In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body. Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through…
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241. 5 Steps to Your Metabolic Makeover
In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health. You will learn: What is good metabolic health The six big areas your metabolic health impacts Four obstacles to having a thriving metabolism and metabolic health Five steps to...
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240. The Anatomy of Well-being w/ Dr. Monisha Bhanote
Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being! Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body...
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239. Estrogen Dominance 101: What it is and how it may be impacting your health w/Sydney Torres
Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health! Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective...
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238. 3 Steps to Boost Your Energy Naturally w/ Asia Sharif-Clark
Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle! Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with...
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ABOUT THIS SHOW
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart.Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.
HOSTED BY
Brianna Wilkerson
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Frequently Asked Questions
How many episodes does Tea Time with Bri have?
Tea Time with Bri currently has 309 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tea Time with Bri about?
Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for.Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow...
How often does Tea Time with Bri release new episodes?
Tea Time with Bri publishes regularly with 309 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Tea Time with Bri?
You can listen to Tea Time with Bri on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tea Time with Bri?
Tea Time with Bri is created and hosted by Brianna Wilkerson.
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