EPISODE · Nov 16, 2019 · 6 MIN
Episode #85 - Don’t set yourself up to FAIL
from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan
Often people write to me about being lazy and demotivated. They have started a new exercise regime or diet but after a couple of weeks they stop. It’s not laziness it’s just we set ourselves up to fail by not having programs that individualized for our own personalities. Focus on being a self-scientist and small steps and build up
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Episode #85 - Don’t set yourself up to FAIL
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