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Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer episode artwork

EPISODE · Dec 4, 2023 · 8 MIN

Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer

from Don't Quit Your Daydream Podcast · host Sara Adamchak

Let's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm.

Episode metadata supplied by the publisher feed · Published Dec 4, 2023

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Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer

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This episode was published on December 4, 2023.

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