Episode 85 SPECIAL - Mia's Story

In this SPECIAL episode we bring on an amazingly strong woman named Mia. Mia reached out to us at the beginning of summer, as we were ending our last season, & asked if she could share her story on our show. Y’all know how much that means to us so obviously we were like HELLL YES QUEEEENNNNN!!! 🫶🏻 & her story is so inspiring too! Mia is now (& still working on) being a recovered binge eater. Something many people will be shocked to learn. Mia has always been athletic so when she moved to SK and started at the gym, it was something she naturally excelled at and loved. As we all know, food and diet play a huge part of your fitness journey. And unfortunately, it tends to take hold of some people and completely fuck them up. People sometimes aren’t properly prepared for the diet culture in the fitness industry. Some people are not properly supported through it. That is NOT everyone, far from it. But there are coaches and influencers who do damage to their clients/followers for a buck. & we aren’t here for that. Mia was one of those women who was not informed properly on competition prep and reverse diets and due to the fact that she was a hard working mama of 3, no one had a clue she had a binge disorder. A secret a lot of humans are holding on too. && we are so proud of Mia for sharing her story with us and for being on this recovery road for almost 2 years now! She’s found her space where she feels so good to train smart, to support her body as it needs, to have grace for herself but be strong with her recovery and boundaries, AHH ITS JUST SO INSPIRING YOU GUYS! Make sure to give this episode a listen this weekend & see why we love this babe ♥️