EPISODE 86: 5 Key Runs You Must Include in Marathon Prep

- LIV's Promise : Please click here to learn more and support! LIV's Promise - Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected] - Need HillPursuit ZOOT Gear?! Let me know!! - Life Update... Cancer sucks... Things going well... Nonprofit - Ruck Cancer RUCK Cancer (runsignup.com) - THE 5 RUNS YOU MUST INCLUDE IN YOUR MARATHON PREP (or long-distance triathlon) - If you give 10 chefs the same ingredients, you'll still get 10 different pizzas #1 TEMPO RUN - at planned race pace or slightly faster #2 ANAEROBIC RUN - track workouts, shorter tempo interval sessions, sprinting, hills #3 BIG VOLUME MILEAGE RUN - accumulating large working mileage at faster pacing than race pace #4 TIMED RUN - aka "cruise" - learn to listen to your body without forcing distance or pace #5 MOST IMPORTANT RUN - Discipline required - If this is foreign to you, HIRE A COACH!!  - Don't simply GUESS at how you should be doing this on a weekly basis, or within a larger training block - Appreciate all the support - Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]