Episode 86: Keep Moving Forward

Stephanie Woods is a walking (er, running) example of resilience. She's been through a lot in her life and just keeps moving forward. We met through her husband, Timmy Howard, who was episode 54 of this podcast (listen here). During this episode, sponsored by Fringe Heals, we talk about: - Her Tecumseh 50K win “I got up. I ran. I won.” - How her and her husband, Timmy got married at Tecumseh - That she went straight from a half marathon to an ultra marathon (50K) - Normatec compression boots - How she wasn’t in sports growing up but grew up playing the piano and flute - How her late dog, Pongo, was the reason she got into running after college to help him lose weight - Her educational background in music education and classroom education - The DOGS!! Savo, Atalanta, Leander aka The Herd - Meeting Timmy through the November Project and Steph’s side of his story - What it’s like having your husband be a race photographer - Her dad’s stomach cancer battle - Getting hit by a car while running and waking up under a dump truck - Timmy’s Ironman in Lake Placid and the Athletic documentary, Inches to Miles Use code ALLY25 for 25% off at Fringeheals.com. Also sponsored by Athlete Bouquets. This is a SandyBoy Productions Podcast.