Episode 86 - Manipulating Training Numbers

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

Episode metadata supplied by the publisher feed · Published Nov 4, 2023

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Episode 86 - Manipulating Training Numbers

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This episode is 23 minutes long.

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This episode was published on November 4, 2023.

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