Episode 86 - Manipulating Training Numbers

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

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Frequently Asked Questions

How long is this episode of Explosive Mechanics | Strength, Speed & Power?

This episode is 23 minutes long.

When was this Explosive Mechanics | Strength, Speed & Power episode published?

This episode was published on November 4, 2023.

What is this episode about?

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

Can I download this Explosive Mechanics | Strength, Speed & Power episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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