Episode 86 - Manipulating Training Numbers

Episode 86 of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 86 - Manipulating Training Numbers" was published on November 4, 2023 and runs 23 minutes.

November 4, 2023 ·23m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

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