Episode 86: PNF Techniques for Mobility and Stability, Functional Plyometrics and Exercise Progression with Erik Caplan, CSCS, SPT

In this episode of the Brawn Body Podcast, Dan is joined for a THIRD time by Erik Caplan, CSCS, SPT. Erik is a 5th year DPT student at Lebanon Valley College and a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. In addition to being well-qualified, Erik is a genuine nice guy who spared 35 minutes of his time studying for final exams to help record this podcast! For more on Erik, you can check out his Instagram @erikscottcaplan The two will be discussing PNF patterns and their functional utility, the basis for plyometric training, how to program plyometric training effectively into a workout or therapy program, a 5-level functional exercise progression starting from the ground up (literally), and MORE! This episode is great for gym-goers of all ages and stages, rehab professionals, trainers, and more. Be sure to follow @brawnbody on social media to stay up to date with all our latest developments!