Episode 86- Q&A: Ideal Bodyfat % for SFAS, Training Volume Recommendations, Carb Intake For Cognitive/Physical Performance, How to Make Better Food Choices, Post Workout Nutrition For 2-a-days

Today's Questions:1. How soon to eat after a training session if you're doing another session later?2. Is a 4x/week full body split doable when also training/prioritizing endurance?3. I feel better during the day on low carb but my gym performance suffers. Any tips?4. How to get back to training after being sick for a week? 5. How does bodyfat % affect SFAS performance? Prioritize weight loss or train up?6. How to structure 2-a-day workouts while deployed?7. How to manage hybrid nutrition without tracking?8. What was your MOS and would you choose it again?9. How many sets per muscle group do you do/recommend weekly?10. How to make better food choices if I struggle with consistency?11. What are the pros and cons of L-arginine pre workout?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.