Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)

In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the same work I help women with every single day.In this episode, we talk about:Why fertility prep at 35+ looks different than it does in your 20sThe difference between “normal” hormone labs and optimal hormone functionHow estradiol, ovulation, progesterone, and metabolism are deeply connectedWhy supporting metabolism isn’t just about weight loss; it’s about energy, hormone production, and reproductive healthThe role of anti-inflammatory nutrition, healthy fats, digestion, gut health, and mineral balance in fertilityWhy I ran functional testing like the GI-MAP, DUTCH, and HTMA and what I learned from themHow low potassium and mineral depletion commonly show up in women 35+Why nervous system regulation may be the most overlooked (and most important) piece of fertility supportThis episode is for you if:You’re 35+ and thinking about pregnancy now or in the futureYour hormones don’t feel the same, even though your labs look “fine”You want to understand fertility through the lens of metabolism and whole-body healthYou’re tired of being told to “just relax” or “wait and see”✨ Free Resource: Download my Ovulation Tracking Guide to better understand your cycle, identify fertile windows, and spot hormonal red flags early: 👉https://www.monikaeva.com/ovulationguide✨ Want personalized fertility & hormone support? If you’re looking for a customized strategy based on your hormones, metabolism, and life stage, DM me on Instagram and let’s chat about what your body needs to move into a more optimal, fertile, and balanced state.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com