Episode 86: What is Dysregulation and How Do We Heal It?

In this episode, I dive into what is emotion dysregulation, how do we shift it and the different ways it can be showing up in your life. If you are ready to go from dysregulated to grounded, secure, calm and confident in your body, reach out to learn more about my 1:1 program INSIGHT as well as my BYWD membership!    IF YOU ENJOY THE PODCAST…   I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)       CONNECT WITH RACHEL:   https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.   https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!   Instagram: https://www.instagram.com/rachel_kelly_coaching/   Website: https://rachel-kelly.mykajabi.com