Episode 87: Are You in Burn Out with Courtney Brooke

In today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her!Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. She’s also has 5 kids and is a super adventurous soul!In this episode, Courtney and I talk all about burnout. We discuss:-the collective burn out we’ve seen since 2020-what makes women more vulnerable to burn out-how burn out shows up- emotional, mental and physical signs-how burn out shows up for mental health/helping professionals including our own experiences-how to prevent and address burnout‌If you’d like to follow Courtney’s work, you can check her out here:http://www.bloom-lc.com‌More about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Greenlife Psychology - Green Life Psychology‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.