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Episode 87: Blood Flow Restriction Training: Hype or Here to Stay? episode artwork

EPISODE · Nov 17, 2016 · 2H

Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals.  For Show Notes & Timestamps go to: Industrial Strength Show

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Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 2 hours and 0 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on November 17, 2016.

What is this episode about?

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training....

Can I download this Joe DeFranco's Industrial Strength Show episode?

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