episode 87 - breaking up with drinking

Sarah Gagne shares why she stopped drinking 2 years ago, discussing the challenges and insights she gained along the way. From her initial decision to stop drinking to the profound impact it had on her relationships and self-identity, Sarah emphasizes the importance of authenticity and finding peace in one's choices. The discussion also touches on the evolving nature of friendships and the spectrum of sober curiosity among peers, highlighting the personal growth that comes from embracing a healthier lifestyle. In this engaging conversation, the guests reflect on their personal journeys, focusing on themes of self-awareness, sobriety, and the transition into their 30s. They discuss the importance of trusting one's instincts, the value of relationships, and the lessons learned from past experiences. The dialogue emphasizes the beauty of embracing change and the wisdom that comes with age, particularly as they approach a new decade in life.Takeaways​Sarah has been sober for two years, which has opened up new experiences.​She felt a constant battle between her hobbies and alcohol's influence.​Breaking up with alcohol allowed her to focus on what adds value to her life.​Self-discovery led her to realize she was more introverted than she thought.​Her friendships have deepened, with more meaningful connections.​She encourages others to find what makes them happy, regardless of societal expectations.​The journey to sobriety is unique and should be viewed as a spectrum.​Sarah emphasizes the importance of mental and physical well-being in her journey.​She found that she didn't miss out on experiences after quitting drinking.​Authenticity and self-assurance grew stronger after removing alcohol from her life. Trusting your gut is essential for personal growth.​Embracing change can lead to beautiful outcomes.​Self-awareness is a powerful tool for women.​Relationships are the foundation of a fulfilling life.​It's important to slow down and enjoy the process.​Life is about continuous learning and applying lessons.​Your 30s can be a time of beauty and self-assurance.​Focus on what truly makes you happy.​Don't let societal pressures dictate your path.Chapters00:00 Introduction and Eminem Nostalgia02:32 Sarah's Journey to Sobriety05:59 Breaking Up with Alcohol11:50 Self-Discovery and Authenticity19:37 Impact on Friendships and Relationships23:01 Finding Balance and New Experiences25:00 Embracing Change and Trusting Instincts31:05 Reflections on Turning 3040:12 Living Well in Your 30s