Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be

Comparing yourself to others is a major time, energy, and positivity suck. But comparing yourself to a previous version of yourself - a time in the past when your situation was much different - may be an even great time, energy, and positivity suck! And doing this - which is quite common, is why losing weight and keeping it off has become so cumbersome for you.  In today's episode, I talk about the negativity the comes as a result of comparing yourself to the version of you 20 years ago and how to best focus in on motivation and action to become the best version of yourself today! ***If you enjoyed this episode, take a screenshot and share on Instagram - be sure to tag me (@paulsaltercoaching) and to share your biggest takeaway!*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint.  11 Tips to Maintain Weight Loss After A Diet 5 Unexpected Challenges You'll Face After A Diet Your 12-Week Post-Diet Maintenance Phase Bluep