Episode 87: Fears of Getting Older

Episode Summary In this episode, Stacey and Krista have an honest conversation about their fears related to aging, health, and life without each other. They explore personal fears, societal expectations, and the importance of living fully and taking care of their bodies as they grow older. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Aging, health, fears, life, relationships, self-care, mental health, aging gracefully, life goals, personal growth Key Topics Fears of illness and losing independence The importance of self-care and health in aging The emotional impact of losing loved ones The desire for meaningful relationships in later life The concept of aging with grace and dignity The role of mental health and brain health in aging Acceptance of life's inevitable changes Planning for future care and independence Chapters 0:00 Introduction to fears of getting older 1:31 Fears of aging 12:53 Fears of aging that have gone away 13:52 MAID choice is comforting 15:35 Taking care of self now to reduce fears of aging 22:15 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay