Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1

from The Robbie Bourke Podcast · host Robbie Bourke

This episodes guest is Physical Preparation Coach James Smith. James was a previous guest back on Episode 47. On this episode James and I discussed topics from his latest book Applied Sprint Training. The topics we got into were: - Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development This was an outstanding interview guys, and I hope you enjoy part 1. Stay Strong,RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

What this episode covers

This episodes guest is Physical Preparation Coach James Smith.James was a previous guest back on Episode 47.On this episode James and I discussed topics from his latest book Applied Sprint Training.The topics we got into were:- Increasing the Alactic Threshold- Maximum and Operational Outputs- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development- Short to Long and Long to Short Protocols for Speed Development- Vertical Integration- Why James does not like the Yo-Yo Test for looking at aerobic capacity- Aerobic Power Methods for aerobic development- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power developmentThis was an outstanding interview guys, and I hope you enjoy part 1.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

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Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1

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This episode is 52 minutes long.

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This episode was published on January 17, 2016.

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