Episode 87 Its all downhill from here!

Today is all about the joy (and challenges) of downhill running! Its often overlooked but being able to run well downhill is important in many races. We chat about the training you can do to help prepare, some tips and techniques and our own experiences and our learning over the years. We hope you enjoy and let us know your tips! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ ⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices