Episode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - the importance of sleep and why is it so hard to get to bed early - ⁠pros and cons of intermittent fasting - ⁠starvation mode and metabolic adaptation - ⁠ultra processed foods and the plant based versions - ⁠training on a hangover Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jun 7, 2024

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Episode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!

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