Episode 87: The Gaining Phase Diet

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle. If the diet is something you are struggling please jump on for a free physique assessment call:  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠  If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in coaching  let’s jump on a free call to map out your goals:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f