Episode 87 : What I say very differently after 25 years as a paediatric dietitian

In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong. Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what truly supports children's nutrition, this episode is about cutting through the noise and getting back to what actually works—simple, evidence-based, and grounded in real food. In this episode, I cover: Why I no longer fear healthy fats Butter vs margarine: what I now recommend How my thoughts on food additives has changed Why a calorie is not just a calorie Rethinking picky eating strategies   This episode will keep you up to date with the latest nutrition evidence from Karina - Paediatric Dietitian.  Show Notes Explore more quick easy food ideas and nutritious foods for your family here: https://nourishwithkarina.com/healthy-recipes-for-kids For more support with picky eaters, children's nutrition, and building a healthy diet for fussy eaters, visit: https://nourishwithkarina.com If this episode helped you, please leave a review—it helps more parents find trusted, evidence-based nutrition advice ; https://share.google/7ssWDqQOZ0PMzqZQH