Episode 87: You Can’t Be Perfect, And Learn At The Same Time

Trying to achieve perfection while also learning a new skill is an unrealistic and counterproductive approach. The journey of weight loss requires experimentation, trial and error, and the ability to learn from mistakes. If you constantly strive for perfection, you'll be hesitant to try new things or take risks, which can impede your progress. Additionally, perfectionism often leads to self-criticism, which can be discouraging and make it harder to continue learning. Instead of striving for perfection, focus on progress and learning from your mistakes. Embrace the process and recognize that making mistakes is a necessary part of growth and success.