Episode 87: Your Inner Teenager Wants Tacos episode artwork

EPISODE · May 14, 2026 · 33 MIN

Episode 87: Your Inner Teenager Wants Tacos

from Heal Yourself Podcast · host Kira Whitham, Denise Loutfi

Send us Fan MailDenise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal separation, and the surprising freedom that arrives when you stop trying so hard and start listening to your body, your boundaries, and your breath.We get specific about what “doing the work” looks like. Emma maps anxious attachment in the moment—a text arrives, the inner teenager says yes, and the mature self pauses long enough to answer from truth. We unpack reparenting in practice, from giving your inner child space to moving energy instead of endlessly analyzing the past. Denise grounds the ideas with a real boundary win: choosing rest and a deadline over a fun dinner, saying no without over-explaining, and protecting a nervous system that no longer runs on scarcity. It’s a masterclass in clean yes and no, built on a living vision of peace rather than perfection.About Emma:Emma Hicks is a coach who helps women stop performing and start living from truth—reconnecting to their intuition and building soul-rich lives, relationships, and leadership.Find Emma:https://www.instagram.com/hicks__emma/CINEMATIC SUMMER 🎞️Emma's 10-Week Live Signature Program May 27 – July 29, 2026Are you at a threshold in your life? Then this is for you.This is my absolute favorite offering to date! And it’s for those who are ready to change. They just need the space to do it.Go all in on your best season yet; in business, in love, and in life.What you want wants you back. I promise.Everyone stepping into this space is stepping into a glowing, radiant, powerful season!Investment: $333WHAT’S INCLUDED:❤️ Weekly 2-hour live Wednesday deep dive trainings, beginning May 27th❤️ Weekly 30-minute Soft Start calls, Mondays at 8:00 AM PT❤️ Special bonus call Thursday, May 28th with Erin Loechner 12:00-1:30 PM PT❤️ Full-year access to Erin Loechner’s Year of Reflection❤️ 24/7 private community access inside Telegram❤️ Recordings and replays of every live call, accessible anytime throughout the programApply here to join! https://docs.google.com/forms/d/e/1FAIpQLSdgYywhmR8abELT1X8SK6QWCPuTjuah0v-XBV78XsW-4Mwzeg/viewform Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Send us Fan Mail Denise sits with coach Emma Hicks to follow the thread from people-pleasing and codependency to sovereignty, secure attachment, and a relationship that could withstand honest change. The story moves through retreats, ignored intuition, a formal separation, and the surprising freedom that arrives when you stop trying so hard and start listening to your body, your boundaries, and your breath. We get specific about what “doing the work” looks like. Emma maps anxious attachment ...

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Episode 87: Your Inner Teenager Wants Tacos

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This episode was published on May 14, 2026.

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