Episode 88: Basta Journal

Episode 88 of the Basta Podcast podcast, hosted by Jun and Ket, titled "Episode 88: Basta Journal" was published on January 22, 2025 and runs 33 minutes.

January 22, 2025 ·33m · Basta Podcast

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Summary

“Fill your paper with the breathings of your heart.” - William Wordsworth Looking for a certain activity to either ease out your thoughts and emotions, making a certain memories somehow immortalized or even help you improve yourself? Maybe this calls for you to engage in journaling. Kaya naman in this basta episode, we are going to talk about how we started journaling, its benefits and how it aids us in our life and health especially in cognitive and emotional basis. Kung isa man kayo sa gumagawa nito, we are happy to hear your thoughts and sentiments about journaling. Just leave it in the comment section below. If you enjoy our Basta Podcast episodes make sure to follow us and tap the notification bell for the latest Basta Podcast updates! Also huwag nating kalimutan to give our Podcast a 5-STAR RATE on Spotify! To interact with us and for more updates you can like and follow our Facebook Page: https://facebook.com/bastapodcastph. We also have Twitter and Instagram accounts too! Just follow us @bastapodcastph. You can also visit our Spotify for Podcasters website: https://podcasters.spotify.com/pod/show/basta-podcast. For collaborations, guesting, sponsorships and advertisements, you may send us your requests to our e-mail: [email protected]

Episode Description

“Fill your paper with the breathings of your heart.” - William Wordsworth Looking for a certain activity to either ease out your thoughts and emotions, making a certain memories somehow immortalized or even help you improve yourself? Maybe this calls for you to engage in journaling.

Kaya naman in this basta episode, we are going to talk about how we started journaling, its benefits and how it aids us in our life and health especially in cognitive and emotional basis.

Kung isa man kayo sa gumagawa nito, we are happy to hear your thoughts and sentiments about journaling. Just leave it in the comment section below.

If you enjoy our Basta Podcast episodes make sure to follow us and tap the notification bell for the latest Basta Podcast updates! Also huwag nating kalimutan to give our Podcast a 5-STAR RATE on Spotify!

To interact with us and for more updates you can like and follow our Facebook Page: https://facebook.com/bastapodcastph. We also have Twitter and Instagram accounts too! Just follow us @bastapodcastph.

You can also visit our Spotify for Podcasters website: https://podcasters.spotify.com/pod/show/basta-podcast.

For collaborations, guesting, sponsorships and advertisements, you may send us your requests to our e-mail: [email protected]