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Episode 88: Fasting for Longevity and Aging Well? episode artwork

EPISODE · Jun 11, 2023 · 43 MIN

Episode 88: Fasting for Longevity and Aging Well?

from The Aging Well Podcast · host Jeff Armstrong

Fasting is known to promote autophagy, which is the cellular process of recycling and removing damaged or dysfunctional components within cells. Autophagy plays a crucial role in maintaining cellular health and is associated with various health benefits. As well, regular exercise stimulates autophagy through various mechanisms, including energy depletion, activation of AMP-activated protein kinase (AMPK), reactive oxygen species (ROS) production, induction of heat shock proteins, modulation o...

What this episode covers

Fasting is known to promote autophagy, which is the cellular process of recycling and removing damaged or dysfunctional components within cells. Autophagy plays a crucial role in maintaining cellular health and is associated with various health benefits. As well, regular exercise stimulates autophagy through various mechanisms, including energy depletion, activation of AMP-activated protein kinase (AMPK), reactive oxygen species (ROS) production, induction of heat shock proteins, modulation o...

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Episode 88: Fasting for Longevity and Aging Well?

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 43 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on June 11, 2023.

What is this episode about?

Fasting is known to promote autophagy, which is the cellular process of recycling and removing damaged or dysfunctional components within cells. Autophagy plays a crucial role in maintaining cellular health and is associated with various health...

Can I download this The Aging Well Podcast episode?

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