Episode 88: Fasting for Longevity and Aging Well?

An episode of the The Aging Well Podcast podcast, hosted by Jeff Armstrong, titled "Episode 88: Fasting for Longevity and Aging Well?" was published on June 11, 2023 and runs 43 minutes.

June 11, 2023 ·43m · The Aging Well Podcast

0:00 / 0:00

Summary

Fasting is known to promote autophagy, which is the cellular process of recycling and removing damaged or dysfunctional components within cells. Autophagy plays a crucial role in maintaining cellular health and is associated with various health benefits. As well, regular exercise stimulates autophagy through various mechanisms, including energy depletion, activation of AMP-activated protein kinase (AMPK), reactive oxygen species (ROS) production, induction of heat shock proteins, modulation o...

Episode Description

Fasting is known to promote autophagy, which is the cellular process of recycling and removing damaged or dysfunctional components within cells. Autophagy plays a crucial role in maintaining cellular health and is associated with various health benefits. As well, regular exercise stimulates autophagy through various mechanisms, including energy depletion, activation of AMP-activated protein kinase (AMPK), reactive oxygen species (ROS) production, induction of heat shock proteins, modulation o...

Share this episode

Similar Episodes

The truth about financial advice!

Apr 8, 2026 ·36m

A guide to downsizing from your family home

Apr 1, 2026 ·34m

BOOK CLUB: The power of 'I don't give a sh*t lit!' with Kathy Lette

Mar 30, 2026 ·31m

How to adapt in an AI driven world

Mar 25, 2026 ·37m

Why FIBRE is your missing ingredient to longevity

Mar 18, 2026 ·34m

How to salvage your travel plans!

Mar 11, 2026 ·27m

Similar Podcasts

The Aging Science Podcast by VitaDAO VitaDAO Slowing aging by a couple of percent would save more money than curing any single disease, be it cancer, heart disease or diabetes. Aging is, in fact, the major risk factor that all these diseases have in common. For this reason, slowing aging becomes the most efficient path to a sustainable and healthy future for humanity.To get this message out we started The Aging Science podcast. We will bring you interviews and frank conversations with leading experts in the field of longevity, as well as evidence-based health advice to support you on this journey. The Unique Needs of the Older Caregiver Mature Market Expert Joy Loverde on the Whole Care Network Joy Loverde is a leading consultant in the senior industry and a trusted advisor in aging and eldercare-related issues. The author of The Complete Eldercare Planner and Who Will Take Care of Me When I'm Old, Joy's work has been featured on Today, the CBS Early Show, NPR, and in USA Today and the Wall Street Journal. Joy's podcast, The Unique Needs of the Older Caregiver, is like having a conversation at your kitchen table with a good friend, discussing important issues that helps all of us be a well-informed caregiver. The Aging Expert Podcast for Women In The Business of Aging | With Judi Bonilla Judi Bonilla Welcome to The Aging Expert podcast with Judi Bonilla author and lifestyle aging expert. We’ll be talking about the business of aging in weekly episodes. The Aging Expert Podcast digs into the realities of launching a small business, talks to small business experts, and interviews influencers in the aging sector. REV Your Metabolism Alicia Murphy Are you ready to join me on a journey to restore your metabolism, boost your health, and turn back the aging clock? Each week, we'll uncover the secrets to unlocking boundless energy, burning more fat naturally, and feeling confident in your own skin. Get ready to learn simple, yet powerful strategies that will transform your health and fitness game. The REV Your Metabolism podcast breaks it all down with a new episode each and every week!

URL copied to clipboard!