Episode 88: Meditation on Gratitude

Research has proven that cultivating gratitude is an approachable way to re-wire our negativity bias and gradually shift our focus to the positive things in life. In this week I offer a quick guided meditation to help you approach cultivating gratitude with intention. This practice can be done sitting in classic meditation posture, lying down, walking, or doing just about anything that doesn't require speaking or single pointed attention. Try this guided a couple times until you can guide yourself in the practice. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoyGet your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbGet recipes sent to your inbox here: https://view.flodesk.com/pages/5e30a8fd830fff00262f0223Follow this link for your free downloadable wellness map: https://view.flodesk.com/pages/5e2fd0f6d9dee300269b2872Book a free health consultation with me! https://www.livestylishandsustainable.com/book-onlineTake our free Essential Oil 101 Course here:https://view.flodesk.com/pages/5e2fc93b830fff00262e1eddVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Twitter: https://twitter.com/StyleandSustainFacebook: https://www.facebook.com/stylishandsustainable/Instagram: https://www.instagram.com/stylishandsustainable/