Episode 88- Q&A: Smashing Team Week at SFAS, How I'd Approach SFAS Prep Differently Today, Benefits of Waking Up Early, Stress & Fat Gain, Sleep Tips, & More

Today's Questions:1. If I'm very active, is it still beneficial to track my steps?2. Can high stress cause fat storage? I'm eating in a deficit but not losing fat.3. Benefits of waking up early? Seems to be the new thing but also seems excessive?4. How do I know I'm training enough and doing the right things for best chances at SFAS?5. Tips to lose body fat while on a concurrent training program?6. Keep seeing fitness pros recommend a gallon of water per day - good idea to target that?7. How to get better sleep during stressful times (SFAS, training)?8. Is zone 2 on a stationary bike a good replacement for zone 2 running?9. Is there a way to get better at soft skills like team work, in order to ensure good peer evals during SFAS team week?10. As an 18X-ray, tips for staying fit at basic training? Should I do extra workouts?11. How long should you wait between a strength session and a conditioning session when doing 2-a-days?12. Tips to avoid foot/shin issues with high running/rucking mileage?13. If you trained for SFAS now, what would you do differently?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.