Episode 88: The 80/20 of Health & Fitness

Many of you may be familiar with the 80/20 principle (80% of the results are achieved by 20% of the effort). I go over it in this episode and discuss how it applies to health and fitness. I can get into some pretty complex/esoteric topics on this podcast, it's what I really enjoy! But sometimes we just need a reminder that doing a few simple things right is all it takes to achieve extraordinary health and the body you desire! We tend to overcomplicate this area of our life, limit this tendency by following the 80/20 of health and fitness.